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2/16/16

February 15th, 2016

Strength:

EMOTM, Alternating Minutes X 10

BSQ 5X8 at 65% of 2 RM

10 ball slams HAP

 

WOD:

Prison Rules

14 PCL & J

EMOM X 4 (Rx+ 95/65)(Rx 75/55)

 

rest 5 min

 

OTM X 10

10 WB (Rx+ 30/20) (Rx 20/14)

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