KW CrossFit February 16th, 2015
- Done on the minute
- Start at 50% of 1 rm
- No pause at top and rebound on the bottom
- Go as quickly as you can
Partner WOD 12 min AMRAP
P1 takes bar from the rack behind the neck (115/75) and does walking lunge to the wall. Upon reaching wall, he does 10 squats. When finished with squats, P1 drops bar and turns around and cleans bar to front rack and performs walking lunges back to rack.
- P2 is doing max CTB pull ups while P1 is performing work.
- Switch when P1 racks weight.
- Score number of CTB pull ups
Calf smash on KB
Thoracic spine mobility