WOD

2/17/16

Strength:

EMOTM, Alternating Minutes X 10

Push Press 5X10 at 60% of 2 RM

 

WOD:

14 min cap

 

10 rounds

30 double unders

10 American KB swings (53/35)

10 burpees

 

rest 5 min

 

Tabata :20/:10 X 8

Toe to bar