637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

2/17/16

February 16th, 2016

Strength:

EMOTM, Alternating Minutes X 10

Push Press 5X10 at 60% of 2 RM

 

WOD:

14 min cap

 

10 rounds

30 double unders

10 American KB swings (53/35)

10 burpees

 

rest 5 min

 

Tabata :20/:10 X 8

Toe to bar

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