637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

2/18/15

February 17th, 2015

Strength:

10X2 FSQ

  • Done on the minute
  • Start at 50% of 1 rm
  • No pause at top and rebound on the bottom
  • Go as quickly as you can

 

WOD:

“Jackie”

1000 m row

50 Thrusters (45/35)

30 pull ups

 

Mobility

shoulder smash

 

Extra Credit:

 

5 RFT

10 KB SDHP (88/71)

10 Russian KB swings

10 goblet squats

and/or

 

5 min AMRAP

 

5 pull ups

3 CTB pull ups

1 Bar MU

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