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February 17th, 2016

EMOTM, Alternating Minutes X 10

FSQ 5X3 at 80% of 3 RM

HS hold with touches for 30 sec or HS Hold


Every :45 sec for 15 interval



Use three min to set bar up for:


Isabel +1 (10 min cap)

30 SN for time (135/95)

every time you drop the bar, you add a rep to your total

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