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"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

2/19/15

February 18th, 2015

Strength:

 

10X2 DL

  • Done on the minute
  • Start at 50% of 1 rm
  • No pause at top and touch and go on the bottom
  • Go as quickly as you can

 

WOD:

 

For Time (12 min cap)

30 WB (30/20)

then:

30 HSN (115/75)

then:

30 WB

Mobility:

Flexor mobility

 

Extra Credit:

 

3 RFT

40’ handstand walk

7 bar mus

 

and/or


100 box jumps (no step ups) for time

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