EMOTM, Alternating Minutes X 10

Strict Press 5X5 at 80% of 5 RM

10 Medicine Ball Plyometric Push-Ups

WOD:

5 Rounds for Time (15 min cap)

7 FSQ (165/105)

400 m run

rest 5 min

Tabata :20/:10 X 8

side rotation slams using slam balls (30/20)

• switch sides each interval