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2/19/16

February 18th, 2016

EMOTM, Alternating Minutes X 10

Strict Press 5X5 at 80% of 5 RM

10 Medicine Ball Plyometric Push-Ups

WOD:

5 Rounds for Time (15 min cap)

7 FSQ (165/105)

400 m run

 

rest 5 min

 

Tabata :20/:10 X 8

side rotation slams using slam balls (30/20)

  • switch sides each interval

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