WOD

2/20/15

Strength:

10X2 OHS

  • Done on the minute
  • Start at 50% of 1 rm
  • No pause at top and rebound on the bottom
  • Go as quickly as you can

 

WOD:

Nate

20 min AMRAP

2 muscle ups (1 CTB & 1 Dip X 4)

4 HSPU

8 KB swings (71/56)

Mobility

 

Extra Credit:

 

3 rounds

Row 750 all out

rest 3 min

 

and/or


50 WB (30/20) for time