637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

2/20/16

February 19th, 2016

Strength:

EMOTM, Alternating Minutes X 10

Dead Lift 5X8 at 65% of 2 RM

Max L-sit hold or 30 sec

 

WOD:

 

You can start at any of the following to complete:

 

5 min AMRAP

50m sled push (180/120)

50m jog

 

3 min rest

 

5 min AMRAP

7 DL (225/145)

1 rope climb

 

3 min rest

 

5 min AMRAP

250 m row

6 burpees over rower

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