WOD

11.15.16

Strength:

BSQ

1*6 70%
1*6 80%
1*3 90%
1*2 95%

FSQ

1*5 65%
1*4 75%
1*4 80%
1*4 80%

WOD:

Open workout 12.3

AMRAP 18 minutes

15 Box Jumps (24/20)

12 shoulder to overhead (115/75)

9 Toe-to-bar