637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

11.15.16

November 14th, 2016

Strength:

BSQ

1*6 70%
1*6 80%
1*3 90%
1*2 95%

FSQ

1*5 65%
1*4 75%
1*4 80%
1*4 80%

WOD:

Open workout 12.3

AMRAP 18 minutes

15 Box Jumps (24/20)

12 shoulder to overhead (115/75)

9 Toe-to-bar

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