WOD

2/2/15

Strength:

EMOTM, Alternating Minutes X 10

DL 5X5  at 80% of 5 RM

10 CTB pull ups or 30 sec of CTB pull ups

 

WOD: (15 min cap)

 

For Time

6 rounds

Row 250 m

1 min rest

Extra Credit:

 

Then:

 

30 SN (135/125/95/85)

 

Extra Credit:

 

30 burpee bar MUs for time

 

and/or


5X2 Tall SN HAP