637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.


February 1st, 2015


EMOTM, Alternating Minutes X 10

DL 5X5  at 80% of 5 RM

10 CTB pull ups or 30 sec of CTB pull ups


WOD: (15 min cap)


For Time

6 rounds

Row 250 m

1 min rest

Extra Credit:




30 SN (135/125/95/85)


Extra Credit:


30 burpee bar MUs for time



5X2 Tall SN HAP

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