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Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

2/2/16

February 1st, 2016

Strength:

EMOTM, Alternating Minutes X 10

Dead Lift 5X5 at 80% of 5 RM

10 Wall Balls HAP

 

WOD

Heavy, Yucky Fran (12 min cap)

21-15-9

Thrusters (115/75)(95/65)

Chest to bar pull ups

 

rest 5 min

 

Tabata :20/:10 X 8 intervals

HS Hold

Hollow Rock

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