637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.


February 1st, 2016


EMOTM, Alternating Minutes X 10

Dead Lift 5X5 at 80% of 5 RM

10 Wall Balls HAP



Heavy, Yucky Fran (12 min cap)


Thrusters (115/75)(95/65)

Chest to bar pull ups


rest 5 min


Tabata :20/:10 X 8 intervals

HS Hold

Hollow Rock

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