WOD

2/2/16

Strength:

EMOTM, Alternating Minutes X 10

Dead Lift 5X5 at 80% of 5 RM

10 Wall Balls HAP

 

WOD

Heavy, Yucky Fran (12 min cap)

21-15-9

Thrusters (115/75)(95/65)

Chest to bar pull ups

 

rest 5 min

 

Tabata :20/:10 X 8 intervals

HS Hold

Hollow Rock