WOD

2/22/16

The Open Starts this week!

WOD:

12 min AMRAP

30 DUs

10 HPSN (95/65)

30 DUs

11 HPSN

30 DUs

12 HPSN

go up by 1 HPSN after each set of DU until time cap

 

rest 5 min

 

AMRAP

Max KB wallball shots (53/35) unbroken