637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

2/22/16

February 21st, 2016

The Open Starts this week!

WOD:

12 min AMRAP

30 DUs

10 HPSN (95/65)

30 DUs

11 HPSN

30 DUs

12 HPSN

go up by 1 HPSN after each set of DU until time cap

 

rest 5 min

 

AMRAP

Max KB wallball shots (53/35) unbroken

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