637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

2/23/15

February 22nd, 2015

Strength:

5X5 Push Press

  • Start at 60% of 1 rm
  • Go up in small increments
  • Every two minutes

 

WOD:

For Time (10 min cap)

30 DUs

10 DLs (135/95)

30 DUs

10 DLs (165/105)

30 DUs

10 DLs (185/125)

30 DUs

10 DLs (225/155)

 

5 min rest

 

EMOM X 10, alternating min

5 MU or (10 CTB)

5 HSPU

 

Extra Credit:

EMOM X 10, alternating min

10 KB swings HAP

10 dips

 

and/or


50 WBs for time (30/20)

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