WOD

2/24/15

Strength:

5X5 Front Squat

  • Start at 60% of 1 rm
  • Go up in small increments
  • Every two minutes

 

WOD:

For Time (10 min cap)

30 DUs

10 DLs (135/95)

30 DUs

10 DLs (165/105)

30 DUs

10 DLs (185/125)

30 DUs

10 DLs (225/155)

 

5 min rest

 

EMOM X 10, alternating min

:30 handle carries (71/53) or HAP

20 push ups