637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

2/25/15

February 24th, 2015

Strength:

5X5 Dead Lift

  • Start at 60% of 1 rm
  • Go up in small increments
  • Every two minutes

 

WOD:

For time (14 min cap)

10 OHS 135/95

20 Toe to Bar

30 PCL

40 burpee over bar

50 goblet squats (53/35)

 

Extra Credit:

 

EMOM X 10, alternating

7 kbs HAP

1 rope climb

 

and/or


30 Thrusters for time (135/95)

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