637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

2/25/16

February 24th, 2016

From rack:

7 X 1 behind the neck split jerk

  • every min
  • go HAP

 

OTM X 20

1 PJ/1 SJ

  • start at light weight
  • Go HAP

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