637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

2/27/15

February 26th, 2016

Open 16.1

or

21-15-9 for time (10 min cap)

Ball slams (30/20)

Burpees

HPCL (115/75)

 

rest 5 min

 

9-15-21 (10 min)

Assault Bike Calories

Med ball/sandbag over the shoulder (100/70)

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