WOD

2/27/15

by KW CrossFit

Open 16.1

or

21-15-9 for time (10 min cap)

Ball slams (30/20)

Burpees

HPCL (115/75)

 

rest 5 min

 

9-15-21 (10 min)

Assault Bike Calories

Med ball/sandbag over the shoulder (100/70)