2/27/15
Open 16.1
or
21-15-9 for time (10 min cap)
Ball slams (30/20)
Burpees
HPCL (115/75)
rest 5 min
9-15-21 (10 min)
Assault Bike Calories
Med ball/sandbag over the shoulder (100/70)
Open 16.1
or
21-15-9 for time (10 min cap)
Ball slams (30/20)
Burpees
HPCL (115/75)
rest 5 min
9-15-21 (10 min)
Assault Bike Calories
Med ball/sandbag over the shoulder (100/70)