637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

2/26/15

February 25th, 2015

Strength:

5X5 Overhead squat

  • Start at 60% of 1 rm
  • Go up in small increments
  • Every two minutes

 

WOD:

10 min AMRAP

3 SN (anyway) (135/95)

6 Box jumps (24/20)

9 wall balls (30/20)

 

5 min rest

 

OTM X 8 min, alternating minutes

7 dips

7 strict pull ups (negatives)

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