WOD

2/26/15

Strength:

5X5 Overhead squat

  • Start at 60% of 1 rm
  • Go up in small increments
  • Every two minutes

 

WOD:

10 min AMRAP

3 SN (anyway) (135/95)

6 Box jumps (24/20)

9 wall balls (30/20)

 

5 min rest

 

OTM X 8 min, alternating minutes

7 dips

7 strict pull ups (negatives)