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2/3/15

February 2nd, 2015

Strength:

EMOTM, Alternating Minutes X 10

FSQ 5X3 at 80% of 3 RM or 70% of 1 rm

5 strict HSPU or 10 kipping HSPU

 

WOD:

EMOM X 20

CL & J

  • Must be split jerks
  • Work up in small increments
  • If you reach a max weight before time is up, reduce weight to 80% and complete the remaining reps.

 

Extra Credit:

 

EMOM X 10

Row 100 m/5 wb

 

and/or

 

tabata 16 intervals

alternate between

HS walks and Hollowrocks

 

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