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"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

2/3/16

February 2nd, 2016

Strength:

EMOTM, Alternating Minutes X 10

OHS 5X8 at 65% of 2 RM

10 Russian KB swings HAP or 30 sec

 

WOD

For Time (12 min cap)

6 Power Snatches (Rx+ 135/95) (Rx 115/75) (50+ 95/65)

6 MU (Rx+) 6 MU progressions (Rx if you can do C2B pull ups/Dips unassisted)

6 wall walks

6 Power Snatches (Rx+ 135/95) (Rx 115/75) (50+ 95/65)

5 MU (Rx+) 5 MU progressions (Rx if you can do C2B pull ups/Dips unassisted)

5 wall walks

6 Power Snatches (Rx+ 135/95) (Rx 115/75) (50+ 95/65)

4 MU (Rx+) 4 MU progressions (Rx if you can do C2B pull ups/Dips unassisted)

4 wall walks

6 Power Snatches (Rx+ 135/95) (Rx 115/75) (50+ 95/65)

3 MU (Rx+) 3 MU progressions (Rx if you can do C2B pull ups/Dips unassisted)

3 wall walks

6 Power Snatches (Rx+ 135/95) (Rx 115/75) (50+ 95/65)

2 MU (Rx+) 2 MU progressions (Rx if you can do C2B pull ups/Dips unassisted)

2 wall walks

6 Power Snatches (Rx+ 135/95) (Rx 115/75) (50+ 95/65)

1 MU (Rx+) 1 MU progressions (Rx if you can do C2B pull ups/Dips unassisted)

1 wall walks

 

in remaining time complete

2 sets of:

15 V ups

15 super person extensions

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