WOD

2/4/15

Strength:

EMOTM, Alternating Minutes X 10

PP 5X10 at 60% of 2 RM or 50% of 1 rm

20 air squats or 30 sec

 

WOD:

Tabata  X 24 intervals

 

DUs

shoulder to overhead (95/85) (65/55)

situps

BSQ

 

Cycle through movements

Extra Credit:

5 X 3 Muscle Cleans from floor HAP

 

and/or

 

EMOM X 10

8 WB (30/20)/ 1 rope climb