WOD

2/4/16

Strength:

EMOTM, Alternating Minutes X 10

Bench Press 5X10 at 60% of 2 RM

30 DUs or 30 sec of DUs/Singles

 

WOD:

12 min AMRAP

15 WB (20/14)

10 KB Snatch (R/L = 2) (Rx 53/35)

5 T2B (scale supine Toe to Rig or knee to arm pits)

 

in remaining time:

Accumulate 2 minutes of L-sit hold