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"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

2/4/16

February 3rd, 2016

Strength:

EMOTM, Alternating Minutes X 10

Bench Press 5X10 at 60% of 2 RM

30 DUs or 30 sec of DUs/Singles

 

WOD:

12 min AMRAP

15 WB (20/14)

10 KB Snatch (R/L = 2) (Rx 53/35)

5 T2B (scale supine Toe to Rig or knee to arm pits)

 

in remaining time:

Accumulate 2 minutes of L-sit hold

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