WOD

2/5/15

Strength:

OHS 5X7 at 70% of 2 RM

Max L-sit holds or 30 sec

 

WOD:

8 min AMRAP

 

3 T2B

6 burpees

9 WB (30/20) (10’/9’)

 

Extra Credit:

Tabata L-sit hold :20 work/:10 rest

 

and/or


5 X 2 strict press in split position HAP