KW CrossFit February 4th, 2016
EMOTM, Alternating Minutes X 10
PJ 5X3 at 80% of 3 RM
8 KB wall shots (35/26)
Partner WOD (set clock to 21 min)
15 min AMRAP
P1 must complete all of the work before P2 starts.
- May set up two bars if one partner has to scale.
10 DL (135/95) (50+ 115/75)
10 squat cleans
10 shoulder to overhead
10 calorie row
When 15 min is up, P1 and P2 will have 6 min to each establish a 2 rm clean
- score total reps and combined weight on 2 rm clean.