637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

2/5/16

February 4th, 2016

Strength:

EMOTM, Alternating Minutes X 10

PJ 5X3 at 80% of 3 RM

8 KB wall shots (35/26)

 

WOD:

Partner WOD (set clock to 21 min)

15 min AMRAP

P1 must complete all of the work before P2 starts.

  • May set up two bars if one partner has to scale.

10 DL (135/95) (50+ 115/75)

10 squat cleans

10 shoulder to overhead

10 calorie row

When 15 min is up, P1 and P2 will have 6 min to each establish a 2 rm clean

  • score total reps and combined weight on 2 rm clean.

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