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February 4th, 2016


EMOTM, Alternating Minutes X 10

PJ 5X3 at 80% of 3 RM

8 KB wall shots (35/26)



Partner WOD (set clock to 21 min)

15 min AMRAP

P1 must complete all of the work before P2 starts.

  • May set up two bars if one partner has to scale.

10 DL (135/95) (50+ 115/75)

10 squat cleans

10 shoulder to overhead

10 calorie row

When 15 min is up, P1 and P2 will have 6 min to each establish a 2 rm clean

  • score total reps and combined weight on 2 rm clean.

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