637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

2/6/15

February 5th, 2016

EMOTM, Alternating Minutes X 10

BSQ 5X5 at 80% of 5 RM

7 dips or 30 sec of dips

 

CrossFit Conditioning:

Warm Up:

 

WOD(s):

AMRAP 3 rounds

4 min complete

10 box jumps (20/14)

10 ball slams (30/20)

10 burpee to plate

in remaining time complete as many overhead walking lunges (45/25/15) as possible.

rest 2 min
mobility work

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