WOD

2/6/15

EMOTM, Alternating Minutes X 10

BSQ 5X5 at 80% of 5 RM

7 dips or 30 sec of dips

 

CrossFit Conditioning:

Warm Up:

 

WOD(s):

AMRAP 3 rounds

4 min complete

10 box jumps (20/14)

10 ball slams (30/20)

10 burpee to plate

in remaining time complete as many overhead walking lunges (45/25/15) as possible.

rest 2 min
mobility work