WOD

2/6/15

Strength:

EMOTM, Alternating Minutes X 10

BSQ 5X5  at 80% of 5 RM

10 Russian KB swings HAP or 30 sec

 

WOD: 15 min cap

 

Row 500 m

then:

8 rounds

40’ Weighted walking lunges (35lb/25lb plates)

15 push ups

 

Extra Credit:

 

OTM X 10

30 DU/5 dips

 

and/or


5 X 3 muscle snatches HAP