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"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

2/8/16

February 7th, 2016

Strength:

EMOTM, Alternating Minutes X 10

Push Press 5X3 at 80% of 3 RM

10 Goblet squats, :30 sec HAP

 

WOD:

For Time (10 min cap)

2 rounds

100 airsquats

25 chest-to-bar pull ups

 

rest 3 min

 

5 rounds for time

row 250 m

rest equivalent time

score total time rowed

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