637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

2/9/15

February 8th, 2015

WOD:

EMOTM, Alternating minutes, X 20 min

7 touch and go PSN

  • start at 40% of 1 rm
  • go up in small increments

8 WB (30/20) (10’/9’)

 

 

Strength:

EMOTM, Alternating Minutes X 10

FSQ 5X10 at 60% of 2 RM or 50% of 1 rm

15 hollow rocks or 30 sec

 

Extra Credit:

EMOTM X 10

3 MUs/3 strict HSPU

 

and/or


400 m sled pull for time (90/70)

Leave a Reply

Your email address will not be published. Required fields are marked *