WOD

2/9/16

Strength:

EMOTM, Alternating Minutes X 10

FSQ 5X5 at 80% of 5 RM

10 KBSN HAP

 

WOD:

Double Grace (10 min cap)

60 CL&J (134/95)

 

rest 3 min
max unbroken wall balls (20/14)