637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

2/9/16

February 8th, 2016

Strength:

EMOTM, Alternating Minutes X 10

FSQ 5X5 at 80% of 5 RM

10 KBSN HAP

 

WOD:

Double Grace (10 min cap)

60 CL&J (134/95)

 

rest 3 min
max unbroken wall balls (20/14)

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