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3.13.17

March 12th, 2017

Strength:

7 x 1 Push Press

All reps at or above 2 RM

 

WOD:

FGB Style WOD – Five Stations 5:00

running clock/1:00 per station – 1:00

Rest

Burpee Pull-Up

AbMat Sit-up

Push Press (#75/#55)

Wall Ball (#20/#14)

Box Jump (24”/20”)

4 Rounds

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