637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

3.22.17

March 21st, 2017

Strength:

2 BSQ OTM X 10

 

WOD:

For Time: 20 min cap

1000 m row

50 burpee-box-jumps

40 abmat situps

30 HSPU

20 Ring Dip

10 Ring MU

Leave a Reply

Your email address will not be published. Required fields are marked *