637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

3.30.17

March 29th, 2017

OTM X 20

3 Bar MU + 1 HSN

Work up to manageable load

Rest 5 min

 

OTM X 10

Run to bldg and back + 7 burpees

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