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3.7.17

March 6th, 2017

Strength:

5 X 5 OHS E3M

 

WOD:

7 min AMRAP

3 OHS (95/65)

3 CTB pull up

6 OHS

6 CTB pull up

9 OHS

9 CTB pull up

Continue increasing by 3s until time cap

 

Rest 5 min

 

Tabata :20/:10 X 8

Wallballs (30/20)

 

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