WOD

3.7.17

Strength:

5 X 5 OHS E3M

 

WOD:

7 min AMRAP

3 OHS (95/65)

3 CTB pull up

6 OHS

6 CTB pull up

9 OHS

9 CTB pull up

Continue increasing by 3s until time cap

 

Rest 5 min

 

Tabata :20/:10 X 8

Wallballs (30/20)