WOD

3/10/14

Warm Up:

400 m run

30/20/30

 

Strength:

Alternating EMOM X10

FSQ 5 X 3 – max reps on last set.

KB walk from rig to wall and back with 2 kbs fully extended over head (35/25)

 

WOD:

Prison Rules Extended:

2 PSN every :15 sec for 16 intervals

rest 1 min

2 PSN every :15 sec for 16 intervals

rest 1 min

2 PSN every :15 sec for 16 intervals