WOD

3/10/15

Strength:

OHS 5X2

  • Do warm up sets of 3 reps at 50, 60, and 70%
  • Start at 80% of 1 rm
  • Go up in small increments
  • Every two minutes

 

WOD:

3 min AMRAP

5 pull ups

10 push ups

15 air squats

1 minute rest

4 rounds

Score rounds