WOD

3/11/14

Strength:

Alternating EMOM X10

DL 5 X 3 – max reps on last set.

8-10 t2b – try to keep at a number and stay there

 

WOD:

12 min AMRAP

12 Ball Slams (30/20)

12 Burpee/Box Jump (24/20)

12 AbMat Sit Up