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3/11/14

March 10th, 2014

Strength:

Alternating EMOM X10

DL 5 X 3 – max reps on last set.

8-10 t2b – try to keep at a number and stay there

 

WOD:

12 min AMRAP

12 Ball Slams (30/20)

12 Burpee/Box Jump (24/20)

12 AbMat Sit Up

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