637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

3/11/15

March 10th, 2015

Strength:

Strict Press 5X2

  • Do warm up sets of 3 reps at 50, 60, and 70%
  • Start at 80% of 1 rm
  • Go up in small increments
  • Every two minutes

 

WOD:

You have 18 minutes to complete the following:

20 burpee over bars

30 cleans (135/95)

20 burpee over bars

30 cleans (165/115)

20 burpee over bars

30 cleans (195/135)

20 burpee over bars

30 cleans (225/155)

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