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"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

3/12/14

March 11th, 2014

Strength:

7X3 seated presses hap

 

WOD:

Start at 50% of SN 1 rm

Complete 1 PSN, 1HSN, 1SN

Every min for 15 intervals. Go up with each successful 3 attempts

At the completion, go right into 5 min of burpees

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