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3/13/14

March 12th, 2014

Strength:

Alternating EMOM X10

BSQ 5 X 3 – max reps on last set.

10 KB floor presses, HAP

 

WOD:

AMRAP 12 min

60’ kb walking lunge (71, 53)

15 wall balls (20/14) 10’

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