WOD

3/13/15

Strength:

Push Press 5X2

  • Do warm up sets of 3 reps at 50, 60, and 70%
  • Start at 80% of 1 rm
  • Go up in small increments
  • Every two minutes

 

WOD:

 

Open 15.3

 

or

 

For Time (15 min cap)

50 cal row

then:

30-20-10

SDLHP (115/75)

STO