637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

3/17/14

March 16th, 2014

Strength:

Barbell Complex (185/115)

1 DL

1 CL

1 FSQ

1 J

20 min AMRAP

 

WOD:

3 rounds with 1 min rest

1000 m, 1 min rest

Leave a Reply

Your email address will not be published. Required fields are marked *