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"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

3/17/15

March 16th, 2015

Strength:

Pause Squats 5X5

  • warm up @ 50% and 60% of 1 rm
  • Start at 70% of 1 rm
  • Go up in small increments
  • every two minutes

 

WOD:

12 rounds of :60 sec run/ 10 sec rest

  • distance is based on mile pr.
  • running is around 80% of max effort

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