WOD

3/18/14

Strength:
Alternating EMOM X10
10 Kneeling KB press (HAP)
8-10 box jumps (24/20)

WOD:
One Round of Cindy (5 Pull-up/10 Push-up/15 Air Squats)
Swing: 10 (32/24 kg) (russian)
AMRAP: 20 Minutes

Mobility:
Coaches pick