637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

3/18/14

March 17th, 2014

Strength:
Alternating EMOM X10
10 Kneeling KB press (HAP)
8-10 box jumps (24/20)

WOD:
One Round of Cindy (5 Pull-up/10 Push-up/15 Air Squats)
Swing: 10 (32/24 kg) (russian)
AMRAP: 20 Minutes

Mobility:
Coaches pick

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