3/18/15
Strength:
Snatch Balance 7X1
warm up with appropriate weight
go up on manageable increments
90 sec between sets
WOD:
EMOM X 20
Squat Snatch
Extra Credit:
3 rounds for time
3 pullups
3 T2B
3 CTB
3 T2B
3 Bar Muscle ups
and/or
For completion
3 rounds
50 situps
15 ring push ups