Strength:

Snatch Balance 7X1

warm up with appropriate weight

go up on manageable increments

90 sec between sets

WOD:

EMOM X 20

Squat Snatch

Extra Credit:

3 rounds for time

3 pullups

3 T2B

3 CTB

3 T2B

3 Bar Muscle ups

and/or

For completion

3 rounds

50 situps

15 ring push ups