637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

3/19/14

March 19th, 2014

Strength:
7X3 push press hap

WOD:
Swing: 50 (28/20 kg)
Wall Ball: 30 (30/20) scale as needed
5 Rounds for time

Leave a Reply

Your email address will not be published. Required fields are marked *