3/20/15
Strength:
5 X 2 Panda Pull Cleans from the floor
- every 2 min
- start 50% of 1 rm clean
- go up in moderate increments
WOD:
Open 15.4
or
25 min cap
100 pistols (scale one-legged squats to box)
100 presses (45#, 35# bars)
100 situps
100 pullups (negatives or ring rows or combination of both)
Extra Credit:
10 min AMRAP
400 m run
max pull ups (go run once you drop from the bar)
and/or
For time
10 rounds
100 m run/:30 rest