WOD

3/21/14

Strength:

 

Alternating OTM X 10

10 pullups (any style)

10 dips (strict if you can)

 

WOD:

14.4 teaser if doing the open on Saturday

 

or

 

Row: 1000M

Then

Thruster: 7

Rowing

Push Up: 7

7 Rounds for time