637-C Redna Terrace, Woodlawn, Ohio 45215
Call Us: +1 513-399-7203 - Mail: info@kw-crossfit.com

"Nothing is impossible, the word itself says "I'm possible!"" Audrey Hepburn.

3/21/15

March 20th, 2015

Strength:

 

Deficit DL 5 X 5

stand on 45 lb plate

go up in moderate increments

every 2 min

 

WOD:

Open 15.4

 

or


Alternate Workout

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