3/21/15
Strength:
Deficit DL 5 X 5
stand on 45 lb plate
go up in moderate increments
every 2 min
WOD:
Open 15.4
or
Alternate Workout
Strength:
Deficit DL 5 X 5
stand on 45 lb plate
go up in moderate increments
every 2 min
WOD:
Open 15.4
or
Alternate Workout