WOD

3/2/15

Strength:

FSQ 5X3

  • Do warm up sets of 3 reps at 50 and 60%
  • Start at 70% of 1 rm
  • Go up in small increments
  • Every two minutes

 

WOD:

:15 Work/:15 Rest

Burpee

FSQ 155/100

Box Jump 24/20

S2O

7 Rounds

 

Extra Credit:

For time:

250 m row

4 burpee/muscle ups

5 PSN 165/105